Ekadasi is a significant day for fasting and spiritual practices in the Hare Krishna tradition. On this day, devotees follow a specific diet that excludes grains, beans, and certain vegetables to enhance their spiritual consciousness.
This page includes a variety of delicious and sattvic recipes perfect for Ekadasi, ensuring that devotees can maintain their fast with nutritious and flavorful meals.
Using This Page
When preparing Ekadasi meals, choose from a variety of items that adhere to the Ekadasi dietary guidelines. These recipes are designed to provide balanced nutrition and support spiritual practices while following the sattvic principles of the Hare Krishna diet.
Ekadasi Snacks
- Sabudana Khichdi: A popular fasting dish made with tapioca pearls, potatoes, and peanuts, ideal for breakfast or a light meal.
- Vrat Ke Chawal: A dish made with barnyard millet, often cooked with vegetables and spices.
- Rajgira Paratha: Flatbreads made from amaranth flour, perfect for a wholesome meal.
- Farali Pattice: Patties made with mashed potatoes and stuffed with coconut, peanuts, and spices.
- Fruit Chaat: A refreshing and tangy fruit salad made with fresh fruits, lemon juice, and chaat masala.
Ekadasi Main Courses
- Kuttu Ki Puri: Deep-fried bread made from buckwheat flour, often served with potato curry.
- Singhare Ki Puri: Flatbreads made with water chestnut flour, perfect for Ekadasi meals.
- Aloo Tamatar Sabji: A simple and flavorful potato and tomato curry, ideal for serving with puris.
- Lauki Ki Sabji: A light and nutritious bottle gourd curry, perfect for Ekadasi.
- Paneer Makhana Curry: A rich and creamy curry made with paneer and lotus seeds (makhana), providing a satisfying meal.
Ekadasi Desserts
- Rajgira Halva: A sweet dish made from amaranth flour, ghee, and jaggery, offering a delicious and wholesome treat.
- Makhana Kheer: A creamy pudding made with lotus seeds, milk, and sweetened with jaggery or sugar.
- Sweet Potato Halva: A nutritious and sweet dish made with grated sweet potatoes, ghee, and jaggery.
- Fruit Salad with Honey: A simple and refreshing dessert made with a mix of seasonal fruits and a drizzle of honey.
- Coconut Ladoo: Sweet balls made with grated coconut, condensed milk, and cardamom, perfect for a sweet treat.
Ekadasi Drinks
- Coconut Water: A hydrating and refreshing drink rich in electrolytes, perfect for Ekadasi.
- Spiced Buttermilk: A savory and cooling drink made with yogurt, water, and spices, aiding digestion.
- Almond Milk: A rich and nutritious drink made with soaked almonds, perfect for a protein boost.
- Lemon Squash: A tangy and refreshing drink made with lemon juice and sugar.
- Orange Juice: Freshly squeezed orange juice, indian spice, jaggery, rich in vitamin C and antioxidants.
- Mango Drink: A cooling drink made with raw mangoes, sugar, and spices, perfect for beating the heat.
- Pomegranate Juice: A nutrient-dense juice, packed with antioxidants and vitamins.