Sabudana Khichdi Recipe

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Hare Krishna Sabudana Khichdi (also called: Sabudana Kitchari) is a popular fasting dish made with tapioca pearls, potatoes, and peanuts. This dish is perfect for Ekadashi or any other fasting day, providing a light and satisfying meal.

Sabudana Khichdi Recipe offered to Krishna in a decorative bowl garnished with ground nut and coriander leaves.

Hare Krishna Sabudana Khichdi is a popular fasting dish made with tapioca pearls, potatoes, and peanuts. Prepared with love and devotion, this sabudana khichdi is a nourishing and comforting choice, perfect for offering to Krishna.

Serving Suggestions

Hare Krishna Sabudana Khichdi can be enjoyed in various delightful ways:

  • With Yogurt: Serve with a side of yogurt for a complete and satisfying meal.
  • With Fresh Fruits: Pair with fresh fruits like bananas or papayas for a refreshing contrast.

These serving suggestions enhance the taste of meals and foster a sense of community and togetherness when shared with fellow devotees.

Recipe Yield

This recipe makes approximately 2 servings of sabudana khichdi. Serve it warm for the best taste and texture.

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Sabudana Khichdi Recipe

Sabudana Khichdi Recipe offered to Krishna in a decorative bowl garnished with ground nut and coriander leaves.
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Hare Krishna Sabudana Khichdi is a delightful and nourishing dish, inspired by the principles of bhakti yoga. This khichdi combines simple, wholesome ingredients to create a delicious and light meal that can be enjoyed at any time of day. In the tradition of Gaudiya Vaishnavism, preparing and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.

  • Author: Chandra-Vadana Chaitanya das
  • Prep Time: 4 hours (soaking time)
  • Cook Time: 15 minutes
  • Total Time: 4 hours 15 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: Indian
  • Diet: Vegetarian

Ingredients

Scale
  • 1 cup sabudana (tapioca pearls)
  • 1 medium potato, boiled and diced
  • 1/4 cup roasted peanuts, coarsely ground
  • 1 green chili, finely chopped
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon black pepper powder
  • A pinch of asafoetida (hing)
  • Salt to taste (use rock salt if observing a fast)
  • 1 tablespoon ghee or oil
  • Fresh coriander leaves, chopped (for garnish)
  • Lemon juice (optional)

Instructions

Prepare the Sabudana:

  1. Soak Sabudana:
    • Rinse the sabudana thoroughly and soak it in water for 4-6 hours or overnight. The water level should be just above the sabudana. Once soaked, drain any excess water.

Cook the Sabudana Khichdi:

  1. Heat Ghee or Oil:
    • In a pan, heat ghee or oil over medium heat. Add cumin seeds and let them splutter. Add a pinch of asafoetida.
  2. Add Potatoes and Chilies:
    • Add the diced potatoes and chopped green chili to the pan. Sauté until the potatoes are lightly browned.
  3. Mix Sabudana:
    • Add the soaked sabudana, ground peanuts, black pepper powder, and salt. Mix gently to combine all the ingredients.
  4. Cook Until Translucent:
    • Cook on low heat for about 5-7 minutes, stirring occasionally, until the sabudana becomes translucent and the khichdi is well cooked.
  5. Garnish and Serve:
    • Garnish with fresh coriander leaves and a squeeze of lemon juice if desired. Serve hot.

Notes

  • Variation: Add grated coconut or chopped tomatoes for added flavor and texture.
  • Storage: Sabudana khichdi is best enjoyed fresh, but you can store leftovers in the refrigerator for up to a day and reheat before serving.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300 kcal
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg

Hare Krishna Maha Mantra

Hare Kṛṣṇa, Hare Kṛṣṇa, Kṛṣṇa Kṛṣṇa, Hare Hare/ Hare Rāma, Hare Rāma, Rāma Rāma, Hare Hare.