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Vegetable Kitchari

Hare Krishna Vegetable Kitchari presented in a traditional bowl, garnished with fresh cilantro.
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Hare Krishna Vegetable Kitchari is a comforting and flavorful dish, inspired by the principles of bhakti yoga. This rich kitchari combines wholesome ingredients, creating a harmonious blend that enhances any meal. In the tradition of Gaudiya Vaishnavism, cooking and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.

Ingredients

Scale
  • 1 cup basmati rice
  • 1/2 cup yellow split mung beans
  • 4 cups water
  • 2 tablespoons ghee or oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon turmeric powder
  • Salt to taste
  • Mixed vegetables (such as carrots, peas, cauliflower)
  • Fresh cilantro for garnish

Instructions

  1. Rinse the Grains: Rinse the rice and mung beans thoroughly in cold water until the water runs clear.
  2. Heat the Ghee: In a large pot, heat the ghee or oil over medium heat and add the cumin seeds and mustard seeds. Sauté until they start to sizzle.
  3. Add Spices: Add the turmeric powder and sauté for another minute.
  4. Combine Ingredients: Add the rinsed rice and mung beans to the pot and stir well to coat them with the spices.
  5. Add Vegetables: Add the water, salt, and mixed vegetables to the pot. Stir well.
  6. Cook the Kitchari: Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. Let it simmer for about 20 minutes or until the rice is cooked and the vegetables are tender.
  7. Serve: Garnish with fresh cilantro before offering to Krishna and serve hot. Enjoy your Hare Krishna Vegetable Kitchari!

Notes

  • Adjust Consistency: If you prefer a thicker kitchari, reduce the amount of water. For a more soupy consistency, add extra water as needed.
  • Flavor Enhancements: Add a handful of chopped spinach or other vegetables for added nutrition and flavor.
  • Serving Tip: Serve kitchari with a side of fresh lime or lemon wedges to brighten the flavors.
  • Leftovers: Kitchari can be stored in the refrigerator for up to 3 days. Reheat gently, adding a splash of water if needed to loosen the consistency.

Nutrition

Find it online: https://harekrishnarecipes.com/recipes/main-course/vegetable-kitchari/