Hare Krishna Vegetable Kitchari is a wholesome and nourishing dish that combines rice, mung beans, and a variety of vegetables. This one-pot meal is a favorite in Hare Krishna temples and devotee homes, offering a balanced and delicious meal that is easy to prepare.
Prepared with love and devotion, kitchari is a perfect offering to Krishna and a beloved dish among devotees.
Serving Suggestions
Hare Krishna Vegetable Kitchari can be enjoyed in various ways:
- As a Main Course: Serve kitchari with a side of plain yogurt or raita for a complete and satisfying meal.
- With Pickles: Add a tangy Indian pickle to enhance the flavors of the kitchari.
- With Papadums: Serve with crispy papadums for a delightful contrast in texture.
- With Chutney: Pair with a sweet or spicy chutney to complement the savory flavors of the kitchari.
These serving suggestions make for a balanced and satisfying meal, fostering a sense of community and togetherness when shared with fellow devotees.
History
Hare Krishna Vegetable Kitchari has a special place in the hearts of devotees. This recipe was developed to create a nourishing and balanced meal that can be easily prepared and enjoyed by all. Kitchari is a popular dish in Indian culture, and this vegetable-rich version, with its emphasis on purity and devotion, has become a staple in many Hare Krishna kitchens.
Bhakti Thought
Hare Krishna Vegetable Kitchari is more than just a dish; it is an expression of simplicity, nourishment, and devotion. By preparing and offering this kitchari to Krishna, we engage in the sacred practice of bhakti, transforming the act of cooking into a spiritual journey. This kitchari serves as a reminder that even the simplest of ingredients, when combined with devotion and care, can create something extraordinary. Let this kitchari inspire you to cook with a heart full of love and to see each meal as an offering to Krishna, bringing us closer to Him with every bite.
PrintVegetable Kitchari
Hare Krishna Vegetable Kitchari is a comforting and flavorful dish, inspired by the principles of bhakti yoga. This rich kitchari combines wholesome ingredients, creating a harmonious blend that enhances any meal. In the tradition of Gaudiya Vaishnavism, cooking and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 1x
- Category: Main Course, Breakfast
- Method: Simmer
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
- 1 cup basmati rice
- 1/2 cup yellow split mung beans
- 4 cups water
- 2 tablespoons ghee or oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- Salt to taste
- Mixed vegetables (such as carrots, peas, cauliflower)
- Fresh cilantro for garnish
Instructions
- Rinse the Grains: Rinse the rice and mung beans thoroughly in cold water until the water runs clear.
- Heat the Ghee: In a large pot, heat the ghee or oil over medium heat and add the cumin seeds and mustard seeds. Sauté until they start to sizzle.
- Add Spices: Add the turmeric powder and sauté for another minute.
- Combine Ingredients: Add the rinsed rice and mung beans to the pot and stir well to coat them with the spices.
- Add Vegetables: Add the water, salt, and mixed vegetables to the pot. Stir well.
- Cook the Kitchari: Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. Let it simmer for about 20 minutes or until the rice is cooked and the vegetables are tender.
- Serve: Garnish with fresh cilantro before offering to Krishna and serve hot. Enjoy your Hare Krishna Vegetable Kitchari!
Notes
- Adjust Consistency: If you prefer a thicker kitchari, reduce the amount of water. For a more soupy consistency, add extra water as needed.
- Flavor Enhancements: Add a handful of chopped spinach or other vegetables for added nutrition and flavor.
- Serving Tip: Serve kitchari with a side of fresh lime or lemon wedges to brighten the flavors.
- Leftovers: Kitchari can be stored in the refrigerator for up to 3 days. Reheat gently, adding a splash of water if needed to loosen the consistency.
Nutrition
- Serving Size: 1 cup
- Calories: 230 kcal
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg