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Gobi Manchurian

Hare Krishna Gobi Manchurian recipe, garnished with fresh coriander in a stone bowl.
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Hare Krishna Cauliflower Manchurian is a comforting and flavorful dish, inspired by the principles of bhakti yoga. This rich Manchurian combines wholesome ingredients, creating a harmonious blend that enhances any meal. In the tradition of Gaudiya Vaishnavism, cooking and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.

Ingredients

Scale
  • 1 cauliflower, cut into florets
  • 1/4 cup cornstarch
  • 1/4 cup all-purpose flour
  • 1 tsp ginger, finely chopped
  • 1 tsp green chilies, finely chopped
  • 2 tbsp soy sauce
  • 2 tbsp tomato ketchup (see recipe below for homemade no onion, no garlic ketchup)
  • 1 tbsp vinegar
  • 1 tsp sugar
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. Prepare the Batter: In a bowl, mix cornstarch, flour, salt, and water to make a thick batter.
  2. Fry the Cauliflower: Dip cauliflower florets in the batter and deep fry until golden brown. Set aside.
  3. Sauté Aromatics: In a pan, heat oil and sauté ginger and green chilies until fragrant.
  4. Add Sauces: Add soy sauce, tomato ketchup, vinegar, sugar, and salt. Mix well.
  5. Combine: Add fried cauliflower florets to the sauce and toss until coated evenly.
  6. Garnish: Garnish with fresh cilantro before serving.
  7. Serve: Offer to Krishna and serve hot with rice or bread. Enjoy your Hare Krishna Cauliflower Manchurian!

Hare Krishna No Onion, No Garlic Ketchup Recipe

Ingredients

  • 2 15-oz cans diced tomatoes
  • 1/4 cup apple cider vinegar
  • 1/4 cup sugar
  • 1/4 cup brown sugar
  • 2 tsp salt
  • 1/2 tsp hing (asafoetida)
  • 1/2 tsp ginger powder
  • 1/2 tsp cinnamon
  • 1-2 tsp yellow mustard
  • 1/4 tsp clove powder

Instructions

  1. Blend Ingredients: Blend all the ingredients until smooth.
  2. Cook the Mixture: Pour the blended mixture into a saucepan and cook over medium heat, stirring occasionally, until thickened (about 20-30 minutes).
  3. Cool and Store: Allow the ketchup to cool, then transfer to a clean jar or bottle and store in the refrigerator.

Notes

  • Adjust Spice Level: Adjust the amount of green chilies to suit your taste preferences.
  • Serving Tip: Serve Cauliflower Manchurian with a squeeze of fresh lime or lemon juice for added zest.
  • Leftovers: Cauliflower Manchurian can be stored in the refrigerator for up to 2 days. Reheat gently before serving.

Nutrition

Find it online: https://harekrishnarecipes.com/recipes/main-course/gobi-manchurian/