Gobi Manchurian

Hare Krishna No Onion, No Garlic Cauliflower Manchurian is a delicious and flavorful dish that combines crispy cauliflower florets with a tangy and savory sauce. This dish is perfect for those who follow a sattvic diet, free from onions and garlic, making it suitable for offering to Krishna.

Hare Krishna Gobi Manchurian Recipe garnished with fresh coriander leaves.

Prepared with love and devotion, Cauliflower Manchurian is a beloved dish among devotees and a delightful addition to any meal.

Serving Suggestions

Hare Krishna Cauliflower Manchurian can be enjoyed in various ways:

  • With Rice: Serve Cauliflower Manchurian with plain basmati rice or fried rice for a complete and satisfying meal.
  • With Bread: Pair with roti, naan, or chapati for a delightful combination.
  • As a Starter: Serve as an appetizer before the main course.
  • With Chutney: Pair with a sweet or spicy chutney to complement the savory flavors.

These serving suggestions make for a balanced and satisfying meal, fostering a sense of community and togetherness when shared with fellow devotees.

History

Hare Krishna Cauliflower Manchurian has a special place in the hearts of devotees. This recipe was developed to create a flavorful and satisfying meal that adheres to the principles of a sattvic diet, free from onions and garlic. Cauliflower Manchurian is a popular Indo-Chinese dish, and this version, with its emphasis on purity and devotion, has become a staple in many Hare Krishna kitchens.

Bhakti Thought

Hare Krishna Cauliflower Manchurian is more than just a dish; it is an expression of creativity, nourishment, and devotion. By preparing and offering this Manchurian to Krishna, we engage in the sacred practice of bhakti, transforming the act of cooking into a spiritual journey. This dish serves as a reminder that even the simplest of ingredients, when combined with devotion and care, can create something extraordinary. Let this Manchurian inspire you to cook with a heart full of love and to see each meal as an offering to Krishna, bringing us closer to Him with every bite.

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Gobi Manchurian

Hare Krishna Cauliflower Manchurian is a comforting and flavorful dish, inspired by the principles of bhakti yoga. This rich Manchurian combines wholesome ingredients, creating a harmonious blend that enhances any meal. In the tradition of Gaudiya Vaishnavism, cooking and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.

  • Author: Chandra-Vadana Chaitanya das
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 1x
  • Category: Main Course
  • Method: Frying and Sautéing
  • Cuisine: Indian-Chinese Inspired

Ingredients

Scale
  • 1 cauliflower, cut into florets
  • 1/4 cup cornstarch
  • 1/4 cup all-purpose flour
  • 1 tsp ginger, finely chopped
  • 1 tsp green chilies, finely chopped
  • 2 tbsp soy sauce
  • 2 tbsp tomato ketchup (see recipe below for homemade no onion, no garlic ketchup)
  • 1 tbsp vinegar
  • 1 tsp sugar
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. Prepare the Batter: In a bowl, mix cornstarch, flour, salt, and water to make a thick batter.
  2. Fry the Cauliflower: Dip cauliflower florets in the batter and deep fry until golden brown. Set aside.
  3. Sauté Aromatics: In a pan, heat oil and sauté ginger and green chilies until fragrant.
  4. Add Sauces: Add soy sauce, tomato ketchup, vinegar, sugar, and salt. Mix well.
  5. Combine: Add fried cauliflower florets to the sauce and toss until coated evenly.
  6. Garnish: Garnish with fresh cilantro before serving.
  7. Serve: Offer to Krishna and serve hot with rice or bread. Enjoy your Hare Krishna Cauliflower Manchurian!

Hare Krishna No Onion, No Garlic Ketchup Recipe

Ingredients

  • 2 15-oz cans diced tomatoes
  • 1/4 cup apple cider vinegar
  • 1/4 cup sugar
  • 1/4 cup brown sugar
  • 2 tsp salt
  • 1/2 tsp hing (asafoetida)
  • 1/2 tsp ginger powder
  • 1/2 tsp cinnamon
  • 1-2 tsp yellow mustard
  • 1/4 tsp clove powder

Instructions

  1. Blend Ingredients: Blend all the ingredients until smooth.
  2. Cook the Mixture: Pour the blended mixture into a saucepan and cook over medium heat, stirring occasionally, until thickened (about 20-30 minutes).
  3. Cool and Store: Allow the ketchup to cool, then transfer to a clean jar or bottle and store in the refrigerator.

Notes

  • Adjust Spice Level: Adjust the amount of green chilies to suit your taste preferences.
  • Serving Tip: Serve Cauliflower Manchurian with a squeeze of fresh lime or lemon juice for added zest.
  • Leftovers: Cauliflower Manchurian can be stored in the refrigerator for up to 2 days. Reheat gently before serving.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220 kcal
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0g

Hare Krishna Maha Mantra