Hare Krishna Cheesy Broccoli and Rice Casserole is a rich and creamy casserole combining brown rice, tender broccoli, and a cheesy sauce made with a sattvic-friendly cheese alternative.
This dish is a great way to introduce more greens into your meal while keeping it indulgent.
Serving Suggestions
Hare Krishna Cheesy Broccoli and Rice Casserole can be enjoyed with:
- Fresh Salad: Serve with a fresh green salad for a balanced meal.
- Raita: Pair with a cooling cucumber raita for a refreshing contrast.
These serving suggestions enhance the taste of meals and foster a sense of community and togetherness when shared with fellow devotees.
Recipe Yield
This recipe makes approximately 6 servings. Serve it hot for the best taste and texture.
PrintCheesy Broccoli and Rice Casserole Recipe
Hare Krishna Cheesy Broccoli and Rice Casserole is a satisfying and nourishing dish, inspired by the principles of bhakti yoga. This casserole recipe uses brown rice, tender broccoli, and a creamy cheese sauce made from a sattvic-friendly cheese alternative to create a wholesome meal that can be enjoyed at any time of day. In the tradition of Gaudiya Vaishnavism, preparing and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Hybrid
- Method: Baking
- Cuisine: Indian-American Fusion
- Diet: Vegetarian
Ingredients
For the Casserole:
- 2 cups cooked brown rice (370g)
- 2 cups broccoli florets, steamed (150g)
- 1/2 cup homemade mozzarella, shredded (or nutritional yeast) (60g)
- 1/4 cup cream or coconut cream (60 ml)
- 1/2 teaspoon hing (asafoetida)
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Prepare the Rice and Broccoli: Cook the brown rice according to package instructions. Steam the broccoli florets until tender.
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Assemble the Casserole: In a large mixing bowl, combine the cooked rice, steamed broccoli, shredded homemade mozzarella (or nutritional yeast), cream, hing, salt, and pepper. Mix well.
- Transfer to a Baking Dish: Lightly grease a baking dish with olive oil. Transfer the rice and broccoli mixture to the dish and spread it out evenly.
- Bake the Casserole: Bake in the preheated oven for 25-30 minutes, until the top is golden and bubbly.
- Serve Hot: Serve the cheesy broccoli and rice casserole hot with your favorite side dish.
Notes
- Variation: Add chopped cabbage or bell peppers for extra texture and flavor.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 300 kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg