Hare Krishna Paneer Paratha is a delicious and protein-rich flatbread filled with seasoned paneer. This paratha is perfect for a hearty breakfast or lunch, providing both taste and nourishment.
Hare Krishna Paneer Paratha is a delicious and protein-rich flatbread filled with seasoned paneer. Prepared with love and devotion, this paneer paratha is a popular choice among devotees, perfect for offering to Krishna.
Serving Suggestions
Hare Krishna Paneer Paratha can be enjoyed in various delightful ways:
- With Yogurt and Pickle: Serve with a side of yogurt and your favorite pickle for a complete meal.
- As a Breakfast Dish: Ideal for a protein-packed start to the day.
These serving suggestions enhance the taste of meals and foster a sense of community and togetherness when shared with fellow devotees.
Recipe Yield
This recipe makes approximately 8 parathas. Serve them hot, straight from the tawa, for the best taste and texture.
PrintPaneer Paratha Recipe
Hare Krishna Paneer Paratha is a delightful and nourishing dish, inspired by the principles of bhakti yoga. This paratha combines fresh paneer and spices to create a delicious stuffed bread that can be enjoyed at any time of day. In the tradition of Gaudiya Vaishnavism, preparing and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 8 parathas 1x
- Category: Breads
- Method: Pan Fry
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
For the Dough:
- 2 cups whole wheat flour (atta)
- 1/2 teaspoon salt
- Water, as needed
- 1 tablespoon oil or ghee
For the Filling:
- 1 cup grated paneer
- 1 green chili, finely chopped
- 1-inch ginger, grated
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon garam masala
- 1/4 teaspoon turmeric powder
- Fresh coriander leaves, chopped (optional)
- Salt to taste
- Ghee or oil for cooking
Instructions
Prepare the Dough:
- Mix Ingredients:
- In a large bowl, combine whole wheat flour and salt. Gradually add water and knead to form a soft, pliable dough. Add a tablespoon of oil or ghee and knead again. Cover and let the dough rest for 20 minutes.
Prepare the Filling:
- Mix Paneer:
- In a bowl, combine grated paneer, chopped green chili, grated ginger, cumin seeds, garam masala, turmeric powder, chopped coriander leaves, and salt. Mix well.
Assemble the Parathas:
- Divide Dough:
- Divide the dough into 8 equal portions and shape them into balls.
- Stuff Parathas:
- Roll out each dough ball into a small circle. Place a portion of the paneer filling in the center, then fold the edges over the filling to seal. Gently roll out the stuffed dough into a flat paratha.
Cook the Parathas:
- Heat the Tawa:
- Heat a tawa or flat griddle over medium heat.
- Cook Parathas:
- Place the rolled-out paratha on the hot tawa. Cook until golden brown spots appear on both sides, brushing with ghee or oil as needed.
- Serve Hot:
- Serve the paneer parathas hot with yogurt, pickle, or your favorite side dish.
Notes
- Variation: Add grated vegetables like carrots or spinach to the paneer filling for added flavor and nutrition.
- Storage: Store any leftover parathas in an airtight container in the refrigerator for up to two days. Reheat before serving.
Nutrition
- Serving Size: 1 paratha
- Calories: 200 kcal
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg