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Millet Upma Recipe

Millet Upma Recipe offered to Krishna in a bowl, garnished with fresh coriander leaves.
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Hare Krishna Millet Upma is a wholesome and nourishing breakfast dish perfect for starting your day. This easy-to-make upma combines millet with vegetables and spices to create a nutritious and satisfying meal.

Ingredients

Scale
  • 1 cup millet (such as foxtail millet)
  • 2 cups water
  • 1/2 cup carrot, finely chopped
  • 1/2 cup green peas
  • 1/2 cup cabbage, finely chopped
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal (split black gram)
  • 1/2 teaspoon cumin seeds
  • 1 green chili, chopped
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions

  1. Roast Millet: In a dry pan, roast the millet over medium heat for 3-4 minutes until it emits a nutty aroma. Set aside.
  2. Prepare Vegetables: In the same pan, heat 1 teaspoon of oil. Add mustard seeds, urad dal, and cumin seeds. Once they splutter, add the chopped cabbage and green chili. Sauté until the cabbage is translucent.
  3. Cook Millet and Vegetables: Add the chopped carrots, green peas, turmeric powder, and salt. Sauté for 2-3 minutes. Add the roasted millet and 2 cups of water. Stir well, bring to a boil, then reduce heat, cover, and simmer until the millet is cooked and the water is absorbed, about 10-12 minutes.
  4. Garnish and Serve: Fluff the upma with a fork, garnish with fresh coriander leaves, and serve hot. Enjoy your nourishing Millet Upma!

Notes

  • Millet Variety: Feel free to use any type of millet, such as barnyard or finger millet, for this recipe.
  • Spice Level: Adjust the amount of green chili for a milder or spicier upma.
  • Serving Suggestion: Serve this upma with a side of yogurt or a pickle for added flavor.
  • Storage Tip: Store any leftover upma in an airtight container in the refrigerator for up to 2 days.

Nutrition

Find it online: https://harekrishnarecipes.com/recipes/special-diets/millet-upma-recipe/