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Buckwheat Khichdi Recipe

Buckwheat Khichdi Recipe offered to Krishna in a black bowl, garnished with fresh coriander leaves.
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Hare Krishna Buckwheat Khichdi is a comforting and gluten-free dish perfect for Ekadashi or any meal. This easy-to-make khichdi combines buckwheat groats with a variety of vegetables and aromatic spices, creating a nourishing and delicious alternative to traditional khichdi.

Ingredients

Scale
  • 1 cup buckwheat groats (kuttu)
  • 2 cups water
  • 1 tablespoon ghee
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon ground coriander
  • 1 carrot, diced
  • 1/2 cup green peas
  • 1 bell pepper, diced
  • Rock salt (sendha namak) to taste
  • Fresh coriander leaves for garnish (optional)

Instructions

  1. Cook Buckwheat: In a saucepan, bring 2 cups of water to a boil. Add the buckwheat groats, cover, and simmer for 15 minutes or until the water is absorbed and the buckwheat is tender. Set aside.
  2. Sauté Vegetables: In a large pan, heat the ghee over medium heat. Add cumin seeds and let them crackle. Add the diced carrot, bell pepper, and peas. Sauté for a few minutes until the vegetables are tender.
  3. Add Spices: Add turmeric powder, ground coriander, and rock salt. Stir well to combine.
  4. Combine Buckwheat and Vegetables: Add the cooked buckwheat to the pan with the vegetables. Mix well and cook for an additional 2-3 minutes to allow the flavors to meld.
  5. Garnish and Serve: Garnish with fresh coriander leaves if desired. Serve hot as a nourishing meal or side dish.

Notes

  • Buckwheat Preparation: Rinsing the buckwheat before cooking helps remove any residual bitterness and improves texture.
  • Vegetable Options: You can add or substitute other vegetables such as zucchini, spinach, or cauliflower based on availability and preference.
  • Serving Suggestion: Buckwheat Khichdi pairs well with yogurt or a simple salad for a complete meal.
  • Storage Tip: Leftover Buckwheat Khichdi can be stored in the refrigerator for up to 3 days. Reheat gently before serving.

Nutrition

Find it online: https://harekrishnarecipes.com/recipes/special-diets/buckwheat-khichdi-recipe/