Print

Sprout Salad Recipe

Sprout Salad Recipe offered to Krishna in a white bowl.
Print Recipe

Hare Krishna Sprout Salad is a nutritious and crunchy side dish, inspired by the principles of bhakti yoga. This delightful salad combines simple, wholesome ingredients to create a refreshing addition to your meals. In the tradition of Gaudiya Vaishnavism, preparing and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.

Ingredients

Scale
  • 1 cup mixed sprouts (mung, chickpea, etc.)
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped tomatoes
  • 1/2 cup chopped bell peppers
  • 1/4 cup chopped fresh coriander leaves
  • 2 tablespoons lemon juice
  • 1/2 teaspoon roasted cumin powder
  • Salt to taste
  • Fresh coriander leaves, chopped (for garnish)

Dressing

  • 1/4 cup plain yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon roasted cumin powder
  • Salt and pepper to taste

Instructions

  1. Prepare Ingredients:
    • Chop the cucumber, tomatoes, bell peppers, and fresh coriander leaves. Set aside.
  2. Mix Ingredients:
    • In a large mixing bowl, combine the mixed sprouts and chopped vegetables.
  3. Prepare Dressing:
    • In a small bowl, whisk together plain yogurt, lemon juice, honey or maple syrup, roasted cumin powder, salt, and pepper.
  4. Combine and Serve:
    • Drizzle the dressing over the salad and toss gently to combine.
    • Garnish with additional fresh coriander leaves. Serve immediately for the best flavor and texture.

Notes

  • Adjust Spices: Adjust the amount of roasted cumin powder and salt to suit your taste preferences.
  • Serving Tip: Serve the sprout salad chilled for the best flavor and texture.
  • Storage: Store leftover salad in an airtight container in the refrigerator for up to two days.

Nutrition

Find it online: https://harekrishnarecipes.com/recipes/side-items-condiments/sprout-salad-recipe/