Hare Krishna Sprout Salad is a nutritious and crunchy side dish that adds a burst of freshness to any meal. This salad, made with mixed sprouts and vegetables, lightly seasoned with spices, is ideal for those following a sattvic diet and suitable for offering to Krishna.
Hare Krishna Sprout Salad is a nutritious and crunchy side dish. Prepared with love and devotion, this sprout salad is a beloved addition to any meal among devotees.
Serving Suggestions
Hare Krishna Sprout Salad can be enjoyed in various delightful ways:
- As a Side Dish: Serve alongside main courses to add a refreshing element to the meal.
- As a Snack: Enjoy as a light and healthy snack at any time of the day.
- With Breakfast: Serve with breakfast items for a nutritious start to the day.
- At Gatherings: Perfect for sharing at gatherings and festivals, fostering a sense of community.
These serving suggestions enhance the taste of meals and foster a sense of community and togetherness when shared with fellow devotees.
Importance of Fresh Sprouts
Using fresh sprouts ensures that the salad has a vibrant and authentic flavor. The combination of crunchy sprouts and tangy lemon juice creates a delicious and healthy salad.
Recipe Yield
This recipe makes approximately 4 servings of sprout salad. Store any leftovers in an airtight container in the refrigerator to keep them fresh and flavorful. The salad can be enjoyed for up to two days.
PrintSprout Salad Recipe
Hare Krishna Sprout Salad is a nutritious and crunchy side dish, inspired by the principles of bhakti yoga. This delightful salad combines simple, wholesome ingredients to create a refreshing addition to your meals. In the tradition of Gaudiya Vaishnavism, preparing and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Mix
- Cuisine: Global
Ingredients
- 1 cup mixed sprouts (mung, chickpea, etc.)
- 1/2 cup chopped cucumber
- 1/2 cup chopped tomatoes
- 1/2 cup chopped bell peppers
- 1/4 cup chopped fresh coriander leaves
- 2 tablespoons lemon juice
- 1/2 teaspoon roasted cumin powder
- Salt to taste
- Fresh coriander leaves, chopped (for garnish)
Dressing
- 1/4 cup plain yogurt
- 1 tablespoon lemon juice
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon roasted cumin powder
- Salt and pepper to taste
Instructions
- Prepare Ingredients:
- Chop the cucumber, tomatoes, bell peppers, and fresh coriander leaves. Set aside.
- Mix Ingredients:
- In a large mixing bowl, combine the mixed sprouts and chopped vegetables.
- Prepare Dressing:
- In a small bowl, whisk together plain yogurt, lemon juice, honey or maple syrup, roasted cumin powder, salt, and pepper.
- Combine and Serve:
- Drizzle the dressing over the salad and toss gently to combine.
- Garnish with additional fresh coriander leaves. Serve immediately for the best flavor and texture.
Notes
- Adjust Spices: Adjust the amount of roasted cumin powder and salt to suit your taste preferences.
- Serving Tip: Serve the sprout salad chilled for the best flavor and texture.
- Storage: Store leftover salad in an airtight container in the refrigerator for up to two days.
Nutrition
- Serving Size: 1 cup
- Calories: 60 kcal
- Sugar: 6g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg