Mint Raita Recipe
Hare Krishna Mint Raita is a refreshing and aromatic side dish, inspired by the principles of bhakti yoga. This delightful raita combines simple, wholesome ingredients to create a delicious addition to your meals. In the tradition of Gaudiya Vaishnavism, cooking and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Mix
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup chopped fresh mint leaves
- 2 cups plain yogurt
- 1/4 cup water (to thin the yogurt)
- 1/2 teaspoon roasted cumin powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon chaat masala
- Salt to taste
- Fresh coriander leaves, chopped (for garnish)
Instructions
- Prepare Mint:
- Chop the fresh mint leaves and set aside.
- Whisk Yogurt:
- In a mixing bowl, whisk the plain yogurt until smooth.
- Add 1/4 cup water to thin the yogurt to the desired consistency.
- Add Spices:
- Add roasted cumin powder, red chili powder, chaat masala, and salt to the yogurt. Mix well.
- Combine Ingredients:
- Add the chopped mint leaves to the spiced yogurt and mix gently until well combined.
- Garnish and Serve:
- Garnish with freshly chopped coriander leaves. Serve immediately or chill in the refrigerator before serving for a refreshing taste.
Notes
- Adjust Spices: Adjust the amount of red chili powder and chaat masala to suit your taste preferences.
- Serving Tip: Serve the mint raita chilled for the best flavor and texture.
- Storage: Store leftover raita in an airtight container in the refrigerator for up to two days.
Nutrition
- Serving Size: 1/2 cup
- Calories: 60 kcal
- Sugar: 4g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 5mg