Fruit Salad Recipe

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Hare Krishna Fruit Salad is a delightful and healthy snack that combines the natural sweetness of seasonal fruits. This vibrant salad, perfect for a light and nutritious treat, is ideal for those following a sattvic diet and suitable for offering to Krishna.

Fruit Salad Recipe offered to Krishna in a white bowl, garnished with a sprig of mint.

Hare Krishna Fruit Salad is a delightful and healthy snack. Prepared with love and devotion, this fruit salad is a beloved addition to any meal among devotees.

Serving Suggestions

Hare Krishna Fruit Salad can be enjoyed in various delightful ways:

  • As a Snack: Enjoy as a light and refreshing snack at any time of the day.
  • With Breakfast: Serve with breakfast items like yogurt, granola, or pancakes for a nutritious start to the day.
  • As a Dessert: Serve as a healthy dessert alternative after meals.
  • At Gatherings: Perfect for sharing at gatherings and festivals, fostering a sense of community.

These serving suggestions enhance the taste of meals and foster a sense of community and togetherness when shared with fellow devotees.

Importance of Seasonal Fruits

Using seasonal fruits ensures that the salad has a vibrant and authentic flavor. The natural sweetness and juiciness of the fruits create a delicious and refreshing salad.

Recipe Yield

This recipe makes approximately 4 servings of fruit salad. Store any leftovers in an airtight container in the refrigerator to keep them fresh and flavorful. The salad can be enjoyed for up to two days.

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Fruit Salad Recipe

Fruit Salad Recipe offered to Krishna in a white bowl, garnished with a sprig of mint.
Print Recipe

Hare Krishna Fruit Salad is a delightful and healthy snack, inspired by the principles of bhakti yoga. This vibrant salad combines simple, wholesome ingredients to create a refreshing addition to your meals. In the tradition of Gaudiya Vaishnavism, preparing and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.

  • Author: Chandra-Vadana Chaitanya das
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Mix
  • Cuisine: Indian

Ingredients

Scale
  • 1 cup chopped apples
  • 1 cup chopped bananas
  • 1 cup chopped oranges
  • 1 cup chopped strawberries
  • 1 cup chopped grapes
  • 2 tablespoons lemon juice
  • 1 tablespoon honey (optional)
  • Fresh mint leaves, chopped (for garnish)

Dressing

  • 1/4 cup orange juice
  • 1 tablespoon lemon juice
  • 1 tablespoon honey or maple syrup
  • A pinch of salt

Instructions

  1. Prepare Fruits:
    • Chop the apples, bananas, oranges, strawberries, and grapes. Set aside.
  2. Mix Ingredients:
    • In a large mixing bowl, combine the chopped fruits.
  3. Prepare Dressing:
    • In a small bowl, whisk together orange juice, lemon juice, honey or maple syrup, and a pinch of salt.
  4. Combine and Serve:
    • Drizzle the dressing over the fruit salad and toss gently to combine.
    • Garnish with fresh mint leaves. Serve immediately for the best flavor and texture.

Notes

  • Adjust Sweetness: Adjust the amount of honey to suit your taste preferences.
  • Serving Tip: Serve the fruit salad chilled for the best flavor and texture.
  • Storage: Store leftover salad in an airtight container in the refrigerator for up to two days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 80 kcal
  • Sugar: 14g
  • Sodium: 10mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg

Hare Krishna Maha Mantra

Hare Kṛṣṇa, Hare Kṛṣṇa, Kṛṣṇa Kṛṣṇa, Hare Hare/ Hare Rāma, Hare Rāma, Rāma Rāma, Hare Hare.