Hare Krishna Carrot & Beetroot Salad is a vibrant and colorful side dish that adds a burst of freshness to any meal. This salad, made with grated carrots and beetroot, lightly seasoned with lemon juice and spices, is ideal for those following a sattvic diet and suitable for offering to Krishna.
Hare Krishna Carrot & Beetroot Salad is a vibrant and colorful side dish. Prepared with love and devotion, this carrot & beetroot salad is a beloved addition to any meal among devotees.
Serving Suggestions
Hare Krishna Carrot & Beetroot Salad can be enjoyed in various delightful ways:
- As a Side Dish: Serve alongside main courses to add a refreshing element to the meal.
- As a Snack: Enjoy as a light and healthy snack at any time of the day.
- With Breakfast: Serve with breakfast items for a nutritious start to the day.
- At Gatherings: Perfect for sharing at gatherings and festivals, fostering a sense of community.
These serving suggestions enhance the taste of meals and foster a sense of community and togetherness when shared with fellow devotees.
Importance of Fresh Vegetables
Using fresh carrots and beetroot ensures that the salad has a vibrant and authentic flavor. The combination of grated vegetables and tangy lemon juice creates a delicious and healthy salad.
Recipe Yield
This recipe makes approximately 4 servings of carrot & beetroot salad. Store any leftovers in an airtight container in the refrigerator to keep them fresh and flavorful. The salad can be enjoyed for up to two days.
PrintCarrot & Beetroot Salad Recipe
Hare Krishna Carrot & Beetroot Salad is a vibrant and colorful side dish, inspired by the principles of bhakti yoga. This delightful salad combines simple, wholesome ingredients to create a refreshing addition to your meals. In the tradition of Gaudiya Vaishnavism, preparing and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Mix
- Cuisine: Global
Ingredients
- 1 cup grated carrots
- 1 cup grated beetroot
- 2 tablespoons lemon juice
- 1/2 teaspoon roasted cumin powder
- Salt to taste
- Fresh coriander leaves, chopped (for garnish)
Dressing
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare Vegetables:
- Grate the carrots and beetroot. Set aside.
- Mix Ingredients:
- In a large mixing bowl, combine the grated vegetables.
- Prepare Dressing:
- In a small bowl, whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper.
- Combine and Serve:
- Drizzle the dressing over the salad and toss gently to combine.
- Garnish with fresh coriander leaves. Serve immediately for the best flavor and texture.
Notes
- Adjust Spices: Adjust the amount of roasted cumin powder and salt to suit your taste preferences.
- Serving Tip: Serve the carrot & beetroot salad chilled for the best flavor and texture.
- Storage: Store leftover salad in an airtight container in the refrigerator for up to two days.
Nutrition
- Serving Size: 1 cup
- Calories: 90 kcal
- Sugar: 6g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg