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Toor Dal Fry

Toor Dal Fry Recipe served in an Indian serving bowl, garnished with dried red chili peppers and fresh coriander leaves.
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Toor Dal Fry is a comforting and flavorful dish, inspired by the principles of bhakti yoga. This rich Toor Dal Fry combines wholesome ingredients, creating a harmonious blend that enhances any meal. In the tradition of Gaudiya Vaishnavism, cooking and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.

Ingredients

Scale
  • 1 cup toor dal (pigeon pea lentils)
  • 3/4 tsp mustard seeds
  • 1/4 tsp cumin seeds
  • 1 sprig curry leaves
  • 2 tbsp ghee
  • 1 medium tomato, chopped
  • A pinch of turmeric powder
  • Salt, to taste
  • 1/2 tsp asafoetida (hing)
  • 2 dried red chilies
  • Fresh coriander leaves, chopped, for garnish

Instructions

  1. Cook the Toor Dal:
    • Rinse the toor dal thoroughly and soak it in water for 30 minutes. Drain.
    • In a pressure cooker, add the soaked toor dal and 2 cups of water. Cook for 3-4 whistles until the dal is soft and mushy. Alternatively, cook the dal in a pot until it is tender.
  2. Prepare the Tempering:
    • In a pan, heat the ghee over medium heat. Add mustard seeds and let them splutter.
    • Add cumin seeds, curry leaves, and dried red chilies. Sauté for a minute until fragrant.
    • Add asafoetida and sauté for another minute.
  3. Combine and Cook:
    • Add the chopped tomatoes to the pan and cook until they soften.
    • Add turmeric powder and salt to taste. Mix well.
    • Add the cooked toor dal to the pan and mix well. Adjust the consistency by adding water if needed. Simmer for 5-10 minutes, allowing the flavors to meld together.
  4. Garnish and Serve:
    • Garnish with fresh coriander leaves before serving.
    • Offer to Krishna and serve hot with rice or bread.

Notes

  • Consistency Tip: Adjust the amount of water to achieve the desired consistency for the dal.
  • Spice Level: Adjust the amount of dried red chilies to suit your taste preferences.
  • Serving Suggestion: Toor Dal Fry pairs wonderfully with a side of steamed basmati rice or warm chapatis.

Nutrition

Find it online: https://harekrishnarecipes.com/recipes/main-course/toor-dal-fry/