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Plain Kitchari

A simple simple Hare Krishna kitchari recipe that uses minimal ingredients and spice, presented in a bowl, garnished with fresh coriander leaf.
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Hare Krishna Plain Kitchari is a comforting and flavorful dish, inspired by the principles of bhakti yoga. This rich kitchari combines wholesome ingredients, creating a harmonious blend that enhances any meal. In the tradition of Gaudiya Vaishnavism, cooking and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.

Ingredients

Scale
  • 1 cup basmati rice
  • 1/2 cup yellow split mung beans (moong dal)
  • 4 cups water
  • 1 tablespoon ghee or oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 inch piece of fresh ginger, grated
  • 1 teaspoon turmeric powder
  • Salt to taste

Instructions

  1. Rinse the Grains: Rinse the rice and mung beans under running water until the water runs clear.
  2. Heat the Ghee: In a large pot, heat the ghee or oil over medium heat.
  3. Add Spices: Add the cumin seeds, mustard seeds, and grated ginger. Sauté for a minute until fragrant.
  4. Combine Ingredients: Add the rinsed rice and mung beans to the pot, along with the turmeric powder, salt, and water. Stir well.
  5. Cook the Kitchari: Bring the mixture to a boil, then reduce the heat to low and simmer for about 30 minutes or until the grains are cooked and the mixture has thickened.
  6. Serve: Offer to Krishna and serve hot with a dollop of ghee on top.

Notes

  • Adjust Consistency: If you prefer a thicker kitchari, reduce the amount of water. For a more soupy consistency, add extra water as needed.
  • Flavor Enhancements: Add a handful of chopped spinach or other vegetables for added nutrition and flavor.
  • Serving Tip: Serve kitchari with a side of fresh lime or lemon wedges to brighten the flavors.
  • Leftovers: Kitchari can be stored in the refrigerator for up to 3 days. Reheat gently, adding a splash of water if needed to loosen the consistency.

Nutrition

Find it online: https://harekrishnarecipes.com/recipes/main-course/plain-kitchari/