Plain Kitchari

Hare Krishna Plain Kitchari is a simple and nourishing dish that is often enjoyed in Hare Krishna temples and devotee homes. This wholesome one-pot meal combines rice, lentils, and basic spices to create a delicious and balanced dish.

A simple simple Hare Krishna kitchari recipe that uses minimal ingredients and spice, presented in a bowl, garnished with fresh coriander leaf.

Prepared with love and devotion, kitchari is a perfect offering to Krishna and a beloved dish among devotees.

Serving Suggestions

Hare Krishna Plain Kitchari can be enjoyed in various ways:

  • As a Main Course: Serve kitchari with a side of plain yogurt or raita for a complete and satisfying meal.
  • With Pickles: Add a tangy Indian pickle to enhance the flavors of the kitchari.
  • With Papadums: Serve with crispy papadums for a delightful contrast in texture.
  • With Chutney: Pair with a sweet or spicy chutney to complement the savory flavors of the kitchari.

These serving suggestions make for a balanced and satisfying meal, fostering a sense of community and togetherness when shared with fellow devotees.

History

Hare Krishna Plain Kitchari has a special place in the hearts of devotees. This recipe was developed to create a nourishing and balanced meal that can be easily prepared and enjoyed by all. Kitchari is a popular dish in Indian culture, and this simple version, with its emphasis on purity and devotion, has become a staple in many Hare Krishna kitchens.

Bhakti Thought

Hare Krishna Plain Kitchari is more than just a dish; it is an expression of simplicity, nourishment, and devotion. By preparing and offering this kitchari to Krishna, we engage in the sacred practice of bhakti, transforming the act of cooking into a spiritual journey. This kitchari serves as a reminder that even the simplest of ingredients, when combined with devotion and care, can create something extraordinary. Let this kitchari inspire you to cook with a heart full of love and to see each meal as an offering to Krishna, bringing us closer to Him with every bite.

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Plain Kitchari

Hare Krishna Plain Kitchari is a comforting and flavorful dish, inspired by the principles of bhakti yoga. This rich kitchari combines wholesome ingredients, creating a harmonious blend that enhances any meal. In the tradition of Gaudiya Vaishnavism, cooking and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.

  • Author: Chandra-Vadana Chaitanya das
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 1x
  • Category: Main Course, Breakfast
  • Method: Simmer
  • Cuisine: Indian
  • Diet: Vegetarian

Ingredients

Scale
  • 1 cup basmati rice
  • 1/2 cup yellow split mung beans (moong dal)
  • 4 cups water
  • 1 tablespoon ghee or oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 inch piece of fresh ginger, grated
  • 1 teaspoon turmeric powder
  • Salt to taste

Instructions

  1. Rinse the Grains: Rinse the rice and mung beans under running water until the water runs clear.
  2. Heat the Ghee: In a large pot, heat the ghee or oil over medium heat.
  3. Add Spices: Add the cumin seeds, mustard seeds, and grated ginger. Sauté for a minute until fragrant.
  4. Combine Ingredients: Add the rinsed rice and mung beans to the pot, along with the turmeric powder, salt, and water. Stir well.
  5. Cook the Kitchari: Bring the mixture to a boil, then reduce the heat to low and simmer for about 30 minutes or until the grains are cooked and the mixture has thickened.
  6. Serve: Offer to Krishna and serve hot with a dollop of ghee on top.

Notes

  • Adjust Consistency: If you prefer a thicker kitchari, reduce the amount of water. For a more soupy consistency, add extra water as needed.
  • Flavor Enhancements: Add a handful of chopped spinach or other vegetables for added nutrition and flavor.
  • Serving Tip: Serve kitchari with a side of fresh lime or lemon wedges to brighten the flavors.
  • Leftovers: Kitchari can be stored in the refrigerator for up to 3 days. Reheat gently, adding a splash of water if needed to loosen the consistency.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220 kcal
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 0
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 5mg

Hare Krishna Maha Mantra