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Masala Kitchari

Hare Krishna Masala Kitchari being offered to Krishna at a Hare Krishna Temple.
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Hare Krishna Masala Kitchari is a comforting and flavorful dish, inspired by the principles of bhakti yoga. This rich kitchari combines wholesome ingredients, creating a harmonious blend that enhances any meal. In the tradition of Gaudiya Vaishnavism, cooking and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.

Ingredients

Scale
  • 1 cup rice (washed & soaked for 1 hour)
  • 1 cup yellow moong dal (washed & soaked for 1 hour)
  • 1 handful green moong dal
  • 1 bay leaf
  • 1 stalk curry leaves
  • 1 tbsp peanuts, whole
  • 1/2 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 1 large potato, peeled & cubed
  • 2–3 whole red dry chillies
  • 1 1/2 tsp asofoetida
  • Salt to taste
  • 1/2 tsp garam masala
  • 1 lemon
  • 1 tbsp chopped coriander
  • 3 tbsp ghee
  • 6–7 cups water

Instructions

  1. Prepare the Grains: Rinse the rice and yellow moong dal thoroughly under running water and soak for 1 hour.
  2. Heat the Ghee: In a large pot, heat the ghee over medium heat. Add the cumin seeds, mustard seeds, and peanuts. Sauté until the seeds start to splutter.
  3. Add Aromatics: Add the bay leaf, curry leaves, whole red dry chilies, and asafoetida. Sauté for a minute until fragrant.
  4. Add Vegetables and Grains: Add the chopped potatoes and sauté for a few minutes. Then add the soaked rice and yellow moong dal, along with the handful of green moong dal. Stir well to coat with the spices.
  5. Spice It Up: Add the turmeric powder, salt, and garam masala. Stir well to combine.
  6. Add Water and Simmer: Pour in the water and bring to a boil. Reduce the heat to low, cover the pot with a lid, and let it simmer for about 30 minutes or until the rice and dal are cooked and the mixture has thickened.
  7. Finish with Freshness: Squeeze the juice of one lemon over the kitchari and garnish with chopped coriander.
  8. Serve: Offer to Krishna and serve hot.

Notes

  • Adjust Consistency: If you prefer a thicker kitchari, reduce the amount of water. For a more soupy consistency, add extra water as needed.
  • Flavor Enhancements: Add a handful of chopped spinach or other vegetables for added nutrition and flavor.
  • Serving Tip: Serve kitchari with a side of fresh lime or lemon wedges to brighten the flavors.
  • Leftovers: Kitchari can be stored in the refrigerator for up to 3 days. Reheat gently, adding a splash of water if needed to loosen the consistency.

Nutrition

Find it online: https://harekrishnarecipes.com/recipes/main-course/masala-kitchari/