Malai Kofta is a luxurious and creamy dish featuring soft paneer and vegetable dumplings in a rich sauce. This dish is perfect for those who follow a sattvic diet, free from onions and garlic, making it suitable for offering to Krishna.
Prepared with love and devotion, Malai Kofta is a beloved dish among devotees and a delightful addition to any meal.
Serving Suggestions
Malai Kofta can be enjoyed in various ways:
- With Rice: Serve Malai Kofta with plain basmati rice or jeera rice for a complete and satisfying meal.
- With Bread: Pair with roti, naan, or chapati for a delightful combination.
- As a Main Dish: Serve as a main dish along with other complementary dishes for a well-rounded meal.
- With Chutney: Pair with a sweet or spicy chutney to complement the rich flavors.
These serving suggestions make for a balanced and satisfying meal, fostering a sense of community and togetherness when shared with fellow devotees.
History
Malai Kofta has a special place in the hearts of devotees. This recipe was developed to create a flavorful and satisfying dish that adheres to the principles of a sattvic diet, free from onions and garlic. Malai Kofta is a popular dish in Indian cuisine, and this version, with its emphasis on purity and devotion, has become a staple in many Hare Krishna kitchens.
Bhakti Thought
Malai Kofta is more than just a dish; it is an expression of creativity, nourishment, and devotion. By preparing and offering this dish to Krishna, we engage in the sacred practice of bhakti, transforming the act of cooking into a spiritual journey. This dish serves as a reminder that even the simplest of ingredients, when combined with devotion and care, can create something extraordinary. Let this Malai Kofta inspire you to cook with a heart full of love and to see each meal as an offering to Krishna, bringing us closer to Him with every bite.
PrintMalai Kofta
Malai Kofta is a comforting and flavorful dish, inspired by the principles of bhakti yoga. This rich Malai Kofta combines wholesome ingredients, creating a harmonious blend that enhances any meal. In the tradition of Gaudiya Vaishnavism, cooking and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 15 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Sauté and Simmer
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
- For the Kofta:
- 3.5 oz paneer (100 gm), crumbled
- 3 medium-sized potatoes, boiled and mashed
- 1/4 cup all-purpose flour (maida)
- Salt, to taste
- Oil for frying
- For the Gravy:
- 3 medium-sized tomatoes, pureed
- 2 tbsp charmagaz (melon seeds), soaked and ground to a paste
- 10 cashews, soaked and ground to a paste
- 2 tbsp cream
- 1 tbsp ghee
- 2 cloves
- 1 cinnamon stick
- 2 cardamom pods
- 1 tsp ginger-chili paste
- 1 tsp garam masala
- 1 tsp red chili powder
- 1/4 tsp turmeric powder
- Salt, to taste
- Fresh coriander leaves, chopped, for garnish
Instructions
- Prepare the Kofta:
- In a mixing bowl, combine crumbled paneer, mashed potatoes, all-purpose flour, and salt. Mix well to form a dough.
- Shape the mixture into small balls (koftas).
- Heat oil in a deep frying pan over medium heat. Fry the koftas until they are golden brown. Remove and set aside.
- Prepare the Gravy:
- Heat ghee in a large pot over medium heat. Add cloves, cinnamon stick, and cardamom pods. Sauté until fragrant.
- Add the ginger-chili paste and sauté for another minute.
- Add the tomato puree and cook for 5-7 minutes, stirring occasionally.
- Fold in the melon seeds and cashew paste. Cook for another 5 minutes.
- Add turmeric powder, red chili powder, garam masala, and salt. Mix well.
- Add water as needed to achieve the desired consistency and let the gravy simmer for 10-15 minutes.
- Stir in the cream before serving.
- Combine and Serve:
- Add the fried koftas to the gravy and let them simmer for 5 minutes.
- Garnish with fresh coriander leaves before serving.
- Offer to Krishna and serve hot with rice or bread.
Notes
- Freezing Tip: You can freeze the gravy in ice cube trays for easy portioning and convenience. Simply pop out the cubes as needed.
- Pumpkin Seeds Addition: Adding soaked pumpkin seeds to the cashew nut paste can enhance the richness and nutritional value of the gravy.
- Convenience Tip: Having a gravy base on hand makes it easy to prepare delicious prasadam whenever you have unexpected company or house guests. For temples, preparing this in advance can save a lot of time when preparing for programs, festivals, and special events.
- Flavor Enhancement: Add a tablespoon or two of brown sugar to the gravy to give it a richer, sweeter taste based on preference.
- Kofta Tip: Ensure the koftas are fried to a golden brown for the best texture and flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 420 kcal
- Sugar: 8g
- Sodium: 500mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 40mg