Aloo Gobi is a classic Indian dish made with cauliflower and potatoes, spiced to perfection. This dish is perfect for those who follow a sattvic diet, free from onions and garlic, making it suitable for offering to Krishna.
Prepared with love and devotion, Aloo Gobi is a beloved dish among devotees and a delightful addition to any meal.
Serving Suggestions
Aloo Gobi can be enjoyed in various ways:
- With Rice: Serve Aloo Gobi with plain basmati rice or jeera rice for a complete and satisfying meal.
- With Bread: Pair with roti, naan, or chapati for a delightful combination.
- As a Main Dish: Serve as a main dish along with other complementary dishes for a well-rounded meal.
- With Chutney: Pair with a sweet or spicy chutney to complement the rich flavors.
These serving suggestions make for a balanced and satisfying meal, fostering a sense of community and togetherness when shared with fellow devotees.
History
Aloo Gobi has a special place in the hearts of devotees. This recipe was developed to create a flavorful and satisfying dish that adheres to the principles of a sattvic diet, free from onions and garlic. Aloo Gobi is a popular dish in Indian cuisine, and this version, with its emphasis on purity and devotion, has become a staple in many Hare Krishna kitchens.
Bhakti Thought
Aloo Gobi is more than just a dish; it is an expression of creativity, nourishment, and devotion. By preparing and offering this dish to Krishna, we engage in the sacred practice of bhakti, transforming the act of cooking into a spiritual journey. This dish serves as a reminder that even the simplest of ingredients, when combined with devotion and care, can create something extraordinary. Let this Aloo Gobi inspire you to cook with a heart full of love and to see each meal as an offering to Krishna, bringing us closer to Him with every bite.
PrintAloo Gobi Recipe
Aloo Gobi is a comforting and flavorful dish, inspired by the principles of bhakti yoga. This rich Aloo Gobi combines wholesome ingredients, creating a harmonious blend that enhances any meal. In the tradition of Gaudiya Vaishnavism, cooking and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4–6 servings 1x
- Category: Main Course
- Method: Sauté and Simmer
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
- 1 cauliflower, cut into florets
- 4 potatoes, cubed
- 1/4 cup ghee
- 1 tsp cumin seeds
- 1-inch stick ginger, finely chopped
- 3/4 tsp turmeric powder
- 1 tsp red chili powder
- 3 medium-sized tomatoes, chopped
- 1 tsp garam masala
- 2 tsp coriander powder
- Salt, to taste
- Fresh coriander leaves, chopped, for garnish
Instructions
- Prepare the Vegetables:
- Cut the cauliflower into florets and cube the potatoes.
- Sauté the Spices:
- Heat ghee in a large pan over medium heat. Add cumin seeds and sauté for about a minute until they start to splutter.
- Add finely chopped ginger and stir for another minute.
- Cook the Potatoes:
- Add the cubed potatoes to the pan. Lower the heat and add turmeric powder and red chili powder. Stir well to coat the potatoes with the spices.
- Add Tomatoes:
- Add the chopped tomatoes to the pan. Simmer for about 5 minutes until the tomatoes soften and blend with the spices.
- Cook the Cauliflower:
- Add the cauliflower florets to the pan and increase the heat for a few minutes, stirring constantly.
- Lower the heat, cover the pan, and let it simmer for about 15 minutes, or until the vegetables are tender and the curry is damp-dry.
- Season and Serve:
- Add garam masala, coriander powder, and salt to taste. Mix well.
- Garnish with fresh coriander leaves before serving.
- Offer to Krishna and serve hot with rice or bread.
Notes
- Spice Level: Adjust the amount of red chili powder to suit your taste preferences.
- Texture Tip: Ensure the curry is damp-dry for the best texture. You can cook uncovered for a few minutes at the end if there is excess liquid.
- Serving Suggestion: Aloo Gobi pairs wonderfully with a simple cucumber raita for a refreshing contrast.
Nutrition
- Serving Size: 1 cup
- Calories: 220 kcal
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 25mg