Semolina Upma Recipe

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Hare Krishna Semolina Upma is a savory porridge made with roasted semolina, vegetables, and spices. This wholesome breakfast is perfect for those following a sattvic diet and suitable for offering to Krishna.

Semolina Upma Recipe offered to Krishna in a traditional bowl, garnished with fresh coriander leaf.

Hare Krishna Semolina Upma is a savory porridge made with roasted semolina, vegetables, and spices. Prepared with love and devotion, this semolina upma is a beloved addition to any meal among devotees.

Serving Suggestions

Hare Krishna Semolina Upma can be enjoyed in various delightful ways:

  • With Coconut Chutney: Serve with coconut chutney for a traditional taste.
  • As a Breakfast Dish: Perfect for a wholesome and nutritious start to the day.

These serving suggestions enhance the taste of meals and foster a sense of community and togetherness when shared with fellow devotees.

Recipe Yield

This recipe makes approximately 4 servings. Store any leftovers in an airtight container in the refrigerator to keep them fresh and flavorful. The upma can be enjoyed for up to two days.

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Semolina Upma Recipe

Semolina Upma Recipe offered to Krishna in a traditional bowl, garnished with fresh coriander leaf.
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Hare Krishna Semolina Upma is a delightful and flavorful dish, inspired by the principles of bhakti yoga. This upma combines simple, wholesome ingredients to create a delicious addition to your meals. In the tradition of Gaudiya Vaishnavism, preparing and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.

  • Author: Chandra-Vadana Chaitanya das
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: Indian
  • Diet: Vegetarian

Ingredients

Scale
  • 1 cup semolina (sooji/rava)
  • 2 tablespoons ghee or oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • A few curry leaves
  • 1-inch ginger, grated
  • 2 green chilies, chopped
  • 1/4 cup chopped carrots
  • 1/4 cup green peas
  • 1/4 cup chopped beans
  • 1/4 cup chopped capsicum
  • Salt to taste
  • 3 cups water
  • Fresh coriander leaves, chopped (for garnish)

Instructions

Prepare Semolina:

  1. Roast Semolina:
    • Dry roast the semolina in a pan over medium heat until it turns light golden and aromatic. Set aside.

Cook Upma:

  1. Heat Ghee/Oil:
    • In a pan, heat ghee or oil. Add mustard seeds and let them splutter. Then add cumin seeds and curry leaves.
  2. Sauté Vegetables:
    • Add grated ginger, chopped green chilies, carrots, peas, beans, and capsicum. Sauté for a few minutes until the vegetables are slightly tender.
  3. Add Water and Spices:
    • Add 3 cups of water and salt to taste. Bring to a boil.
  4. Add Semolina:
    • Gradually add the roasted semolina, stirring continuously to avoid lumps. Cook until the semolina absorbs the water and reaches a porridge-like consistency.
  5. Simmer:
    • Reduce the heat and simmer for a few minutes until the upma thickens.

Serve:

  1. Garnish and Serve:
    • Garnish with fresh coriander leaves and serve hot.

Notes

  • Variation: Add a handful of roasted cashews for extra flavor and crunch.
  • Storage: Store any leftover upma in an airtight container in the refrigerator for up to two days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 150g
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Hare Krishna Maha Mantra

Hare Kṛṣṇa, Hare Kṛṣṇa, Kṛṣṇa Kṛṣṇa, Hare Hare/ Hare Rāma, Hare Rāma, Rāma Rāma, Hare Hare.