Hare Krishna Oats Porridge is a wholesome and nourishing breakfast made with oats, milk, and fruits. This porridge is perfect for those following a sattvic diet and suitable for offering to Krishna.
Hare Krishna Oats Porridge is a wholesome and nourishing breakfast made with oats, milk, and fruits. Prepared with love and devotion, this oats porridge is a popular choice among devotees, providing a healthy start to the day.
Serving Suggestions
Hare Krishna Oats Porridge can be enjoyed in various delightful ways:
- With Fresh Fruits and Nuts: Top the porridge with fresh fruits like bananas, berries, or apples, and a handful of nuts for added flavor and nutrition.
- As a Breakfast Dish: Ideal for a quick and healthy breakfast.
These serving suggestions enhance the taste of meals and foster a sense of community and togetherness when shared with fellow devotees.
Recipe Yield
This recipe makes approximately 2 servings of oats porridge. Serve it warm for the best taste and texture.
PrintOats Porridge Recipe
Hare Krishna Oats Porridge is a delightful and nutritious dish, inspired by the principles of bhakti yoga. This porridge combines simple, wholesome ingredients to create a delicious and energy-boosting meal that can be enjoyed at any time of day. In the tradition of Gaudiya Vaishnavism, preparing and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
- 1/2 cup rolled oats
- 1 1/2 cups milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon cinnamon powder (optional)
- A pinch of salt
- Fresh fruits for topping (banana, berries, apples, etc.)
- Nuts for topping (almonds, walnuts, etc.)
Instructions
Prepare the Porridge:
- Cook Oats:
- In a saucepan, combine rolled oats and milk. Bring to a gentle boil over medium heat, stirring occasionally.
- Add Flavorings:
- Add honey or maple syrup, cinnamon powder, and a pinch of salt. Continue to cook on low heat, stirring constantly, until the oats are soft and the porridge thickens to your desired consistency.
- Serve Hot:
- Pour the oats porridge into bowls and top with fresh fruits and nuts. Serve hot.
Notes
- Variation: For a vegan version, use plant-based milk such as almond, coconut, or oat milk.
- Sweetener Substitute: You can use jaggery, brown sugar, or any other sweetener in place of honey.
- Storage: Oats porridge is best enjoyed fresh, but you can store leftovers in the refrigerator for up to a day and reheat before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 200 kcal
- Sugar: 12g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg