Kanda Poha Recipe

Hare Krishna Kanda Poha is a traditional Maharashtrian dish made with flattened rice, ground nuts, potatoes, and spices. This dish is perfect for those following a sattvic diet and suitable for offering to Krishna.

Kanda Poha Recipe offered to Krishna in a traditional bowl, garnished with fresh coriander leaf.

Hare Krishna Kanda Poha is a traditional Maharashtrian dish made with flattened rice, ground nuts, potatoes, and spices. Prepared with love and devotion, this kanda poha is a beloved addition to any meal among devotees.

Serving Suggestions

Hare Krishna Kanda Poha can be enjoyed in various delightful ways:

  • With Fresh Coriander and Lemon Juice: Garnish with fresh coriander and a squeeze of lemon juice for a refreshing taste.
  • As a Breakfast Dish: Perfect for a wholesome and nutritious start to the day.

These serving suggestions enhance the taste of meals and foster a sense of community and togetherness when shared with fellow devotees.

Recipe Yield

This recipe makes approximately 4 servings. Store any leftovers in an airtight container in the refrigerator to keep them fresh and flavorful. The kanda poha can be enjoyed for up to two days.

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Kanda Poha Recipe

Hare Krishna Kanda Poha is a delightful and flavorful dish, inspired by the principles of bhakti yoga. This poha combines simple, wholesome ingredients to create a delicious addition to your meals. In the tradition of Gaudiya Vaishnavism, preparing and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.

  • Author: Chandra-Vadana Chaitanya das
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: Indian
  • Diet: Vegetarian

Ingredients

Scale
  • 1 cup flattened rice (poha)
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • A few curry leaves
  • 1 onion, finely chopped
  • 1 medium potato, diced
  • 1/4 cup roasted peanuts
  • 2 green chilies, chopped
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • Fresh coriander leaves, chopped (for garnish)
  • Lemon juice (for garnish)

Instructions

Prepare Poha:

  1. Rinse Poha:
    • Rinse the poha in cold water until it softens. Drain well and set aside.

Cook Kanda Poha:

  1. Heat Oil:
    • In a pan, heat oil. Add mustard seeds and let them splutter. Then add cumin seeds and curry leaves.
  2. Sauté Vegetables:
    • Add finely chopped onion and diced potato. Sauté until the onions are golden brown and the potatoes are cooked.
  3. Add Spices:
    • Add roasted peanuts, chopped green chilies, turmeric powder, and salt. Mix well.
  4. Add Poha:
    • Add the rinsed poha to the pan and mix gently to combine all the ingredients. Cook for a few minutes until everything is heated through.

Serve:

  1. Garnish and Serve:
    • Garnish with fresh coriander leaves and a squeeze of lemon juice. Serve hot.

Notes

  • Variation: Add finely chopped tomatoes for extra flavor and texture.
  • Storage: Store any leftover poha in an airtight container in the refrigerator for up to two days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180 kcal
  • Sugar: 2g
  • Sodium: 150gm
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Hare Krishna Maha Mantra