Ragi Pancakes Recipe
Hare Krishna Ragi Pancakes are a healthy and nutritious breakfast option, inspired by the principles of bhakti yoga. This pancake recipe uses finger millet flour to create a meal that is both satisfying and nourishing. In the tradition of Gaudiya Vaishnavism, preparing and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 pancakes 1x
- Category: Breads
- Method: Pan Fry
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
For the Pancakes:
- 1 cup ragi (finger millet) flour (125g)
- 1/2 cup whole wheat flour (60g)
- 2 tablespoons jaggery, grated
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon powder (optional)
- 1 cup milk (240 ml), or as needed
- 2 tablespoons ghee or oil for cooking
Instructions
- Mix Ingredients: In a large bowl, combine ragi flour, whole wheat flour, jaggery, baking powder, and cinnamon powder. Gradually add milk and whisk to form a smooth batter. Let the batter rest for 5 minutes.
- Heat Pan: Heat a non-stick pan or tawa over medium heat. Grease lightly with ghee or oil.
- Cook Pancakes: Pour a small amount of batter onto the hot pan to form a pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown. Repeat with the remaining batter.
- Serve Hot: Serve the ragi pancakes hot with your favorite toppings.
Notes
- Variation: Add mashed bananas to the batter for a naturally sweet flavor.
- Storage: Store any leftover pancakes in an airtight container in the refrigerator for up to two days. Reheat before serving.
Nutrition
- Serving Size: 1 pancake
- Calories: 90g
- Sugar: 2g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 10mg