Tumeric Tea Recipe
Hare Krishna Turmeric Tea is a simple yet potent beverage known for its numerous health benefits. This easy-to-make tea combines ground turmeric with optional ginger, honey, and milk, creating a golden elixir that soothes and revitalizes. Perfect for boosting immunity, improving digestion, and warming you from within.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Beverages
- Method: Boil
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup water
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger (optional)
- 1 tablespoon honey or sugar (to taste)
- 1 cup milk (dairy or non-dairy)
- A pinch of black pepper (enhances turmeric absorption)
- Optional: cinnamon stick or a few cardamom pods for flavor
Instructions
- Combine Ingredients: In a small saucepan, combine water, turmeric, ginger (if using), and black pepper. Bring to a boil.
- Simmer: Reduce heat and let it simmer for about 5 minutes.
- Add Milk and Sweetener: Add the milk and sweetener, stirring well. Heat until just below boiling.
- Strain: Strain the mixture into a cup to remove any solids.
- Add Flavor: Optionally sprinkle with cinnamon or add cardamom for extra flavor.
- Serve: Serve warm and enjoy your soothing turmeric tea.
Notes
- Adjust Sweetness: You can adjust the amount of honey or sugar to suit your taste preferences.
- Spice Variations: For added flavor, try adding a cinnamon stick or a few cardamom pods while simmering the tea.
- Serving Tip: Serve the tea hot for the best experience.
Nutrition
- Serving Size: 1 cup
- Calories: 90 kcal
- Sugar: 12g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 5mg