Tumeric Tea Recipe

In the tradition of Gaudiya Vaishnavism, preparing and offering food and drink to Krishna is an act of love and devotion, known as bhakti. The Hare Krishna Turmeric Tea recipe is a beautiful example of this practice, transforming simple ingredients into a soothing and healing elixir. This golden tea, made with turmeric and a blend of spices, not only provides numerous health benefits but also serves as a reminder of the divine love that permeates every aspect of our lives.

Hare Krishna Golden Tumeric Tea recipe servied in a traditional Indian cup, garnished with spice.

Let’s explore the benefits and preparation of this sacred tea, infused with the spirit of bhakti.

1. The Healing Power of Turmeric Tea

Turmeric has been revered for centuries in traditional medicine for its powerful anti-inflammatory and antioxidant properties. Drinking turmeric tea can help boost the immune system, improve digestion, and reduce inflammation. It is also known to enhance skin health and support overall well-being. By incorporating this Hare Krishna Turmeric Tea into your daily routine, you can experience these health benefits while embracing the principles of bhakti yoga.

2. Ingredients: Simple and Sacred

The ingredients for this turmeric tea are straightforward and nourishing. Ground turmeric serves as the star ingredient, while ground ginger, honey, and milk (dairy or non-dairy) add flavor and richness. A pinch of black pepper is essential as it enhances the absorption of curcumin, the active compound in turmeric. Optional additions like a cinnamon stick or cardamom pods can further elevate the flavor. Preparing these ingredients with mindfulness and devotion transforms them into a sacred offering.

3. Preparation: A Meditative Practice

Making Hare Krishna Turmeric Tea is a simple yet mindful process. By carefully measuring and combining the ingredients, bringing them to a boil, and simmering the mixture, each step becomes an act of devotion. This meditative practice allows you to connect with the divine, turning a routine activity into a spiritual experience. The warm aroma of turmeric and spices fills the kitchen, creating an atmosphere of peace and reverence.

4. Enjoying Turmeric Tea

Turmeric tea can be enjoyed at any time of the day. It is especially beneficial in the morning to kickstart your day with a boost of energy and in the evening to unwind and relax. Sharing this tea with family and friends can also be a wonderful way to spread the joy and love inherent in bhakti. Each sip of this golden tea is a reminder of the divine presence in our lives, nourishing both the body and the soul.

5. Variations and Serving Suggestions

While the basic Hare Krishna Turmeric Tea recipe is delightful on its own, you can experiment with various additions to suit your taste. Adding a cinnamon stick or a few cardamom pods can enhance the flavor and add a touch of warmth. Serving the tea with a sprinkle of cinnamon on top or alongside your favorite snacks can make the experience even more enjoyable. Whether you serve it hot or warm, this turmeric tea is sure to bring comfort and healing.

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Tumeric Tea Recipe

Hare Krishna Turmeric Tea is a simple yet potent beverage known for its numerous health benefits. This easy-to-make tea combines ground turmeric with optional ginger, honey, and milk, creating a golden elixir that soothes and revitalizes. Perfect for boosting immunity, improving digestion, and warming you from within.

  • Author: Chandra-Vadana Chaitanya das
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Category: Beverages
  • Method: Boil
  • Cuisine: Indian
  • Diet: Vegetarian

Ingredients

Scale
  • 1 cup water
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger (optional)
  • 1 tablespoon honey or sugar (to taste)
  • 1 cup milk (dairy or non-dairy)
  • A pinch of black pepper (enhances turmeric absorption)
  • Optional: cinnamon stick or a few cardamom pods for flavor

Instructions

  1. Combine Ingredients: In a small saucepan, combine water, turmeric, ginger (if using), and black pepper. Bring to a boil.
  2. Simmer: Reduce heat and let it simmer for about 5 minutes.
  3. Add Milk and Sweetener: Add the milk and sweetener, stirring well. Heat until just below boiling.
  4. Strain: Strain the mixture into a cup to remove any solids.
  5. Add Flavor: Optionally sprinkle with cinnamon or add cardamom for extra flavor.
  6. Serve: Serve warm and enjoy your soothing turmeric tea.

Notes

  • Adjust Sweetness: You can adjust the amount of honey or sugar to suit your taste preferences.
  • Spice Variations: For added flavor, try adding a cinnamon stick or a few cardamom pods while simmering the tea.
  • Serving Tip: Serve the tea hot for the best experience.

Nutrition

  • Serving Size: 1 cup
  • Calories: 90 kcal
  • Sugar: 12g
  • Sodium: 30mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 5mg

Hare Krishna Maha Mantra