Date Milkshake Recipe
Hare Krishna Date Milkshake is a delicious and nutritious beverage known for its sweet and creamy flavor. This easy-to-make milkshake combines pitted dates with milk, cardamom, and honey or maple syrup, creating a delightful treat that refreshes and revitalizes. Perfect for boosting energy, satisfying cravings, and offering as a devotional drink.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverages
- Method: Blend
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup milk (dairy or plant-based)
- 10–12 pitted dates
- 1 banana (optional for creaminess)
- 1/2 teaspoon cardamom powder
- 1 tablespoon honey or maple syrup (adjust to taste)
- A pinch of salt
- Ice cubes (optional)
- Chopped nuts for garnish (almonds or pistachios)
Instructions
- Prepare Dates: If your dates are not soft, soak them in warm water for about 10 minutes to soften.
- Blend Ingredients: In a blender, add the soaked dates, milk, banana (if using), cardamom powder, honey/maple syrup, and a pinch of salt.
- Blend Smooth: Blend on high speed until smooth and creamy. Add ice cubes if you prefer a chilled shake and blend again.
- Serve: Pour the milkshake into glasses and garnish with chopped nuts.
- Enjoy: Serve immediately and enjoy your delicious Indian-style date milkshake!
Notes
- Adjust Sweetness: You can adjust the amount of honey or maple syrup to suit your taste preferences.
- Flavor Variations: Add a splash of vanilla extract or a spoonful of cocoa powder for a different flavor.
- Serving Tip: Serve the milkshake chilled for the best experience.
Nutrition
- Serving Size: 1 cup
- Calories: 220 kcal
- Sugar: 30g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10g