Lauki Ki Sabji Recipe
Hare Krishna Lauki Ki Sabji is a light and nutritious bottle gourd curry perfect for Ekadashi. This easy-to-make sabji combines bottle gourd with simple spices, creating a refreshing and wholesome dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Ekadasi
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 medium bottle gourd (lauki), peeled and diced
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder (optional)
- Rock salt (sendha namak) to taste
- 2 tablespoons ghee
- Fresh coriander leaves for garnish (optional)
Instructions
- Heat Ghee: In a pan, heat ghee over medium heat. Add cumin seeds and let them crackle.
- Add Spices: Add turmeric powder and red chili powder (if using). Sauté for a minute until fragrant.
- Add Lauki: Add the diced bottle gourd, rock salt, and a little water. Mix well and cover the pan. Let it cook for 10-15 minutes until the lauki is tender.
- Garnish and Serve: Garnish with fresh coriander leaves if desired. Serve hot with puris or as a light meal on its own.
Notes
- Cooking Time: Be mindful not to overcook the lauki, as it can become mushy. It should be tender but still hold its shape.
- Flavor Variations: For a richer flavor, you can add a teaspoon of fresh ginger or a pinch of asafoetida (hing) while sautéing the spices.
- Serving Suggestion: Lauki Ki Sabji pairs wonderfully with Kuttu Ki Puri or Singhare Ki Puri for a complete Ekadashi meal.
- Storage Tip: This sabji can be stored in the refrigerator for up to 2 days. Reheat gently before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal
- Sugar: 3g
- Sodium: 150g
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 10mg