Coconut Water Recipe
Hare Krishna Coconut Water is a refreshing and hydrating drink perfect for Ekadashi. This easy-to-prepare beverage uses fresh coconut water to provide natural sweetness and nourishment.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Ekadasi
- Method: No-Cook
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 fresh tender coconut
Instructions
- Extract Water: Using a clean and sharp tool, carefully pierce the top of the coconut to create an opening.
- Pour: Pour the coconut water into a clean glass.
- Serve: Serve immediately, either chilled or at room temperature.
Notes
- Coconut Selection: Choose a fresh, tender coconut with a soft shell for the best flavor and maximum water content.
- Serving Suggestion: Coconut water is best enjoyed immediately after extraction, but it can also be chilled for a more refreshing taste.
- Alternative Use: The tender coconut flesh inside can also be eaten as a light snack or added to fruit salads.
- Hydration Benefits: Coconut water is naturally rich in electrolytes, making it an excellent choice for hydration during fasting periods.
Nutrition
- Serving Size: 1 cup
- Calories: 45 kcal
- Sugar: 6g
- Sodium: 25mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg