Coconut Laddu Recipe
Hare Krishna Coconut Laddu is a sweet and satisfying treat, inspired by the principles of bhakti yoga. This laddu recipe uses grated coconut, condensed milk, and cardamom to create a delicious treat that can be enjoyed at any time of day. In the tradition of Gaudiya Vaishnavism, preparing and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25
- Yield: 12 laddus 1x
- Category: Desserts & Sweets
- Method: Mixing, Shaping
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
For the Laddus:
- 2 cups grated coconut (fresh or desiccated) (160g)
- 1/2 cup condensed milk (120 ml)
- 1/4 teaspoon cardamom powder
- 2 tablespoons chopped nuts (cashews, almonds)
Instructions
- Mix the Ingredients: In a large mixing bowl, combine grated coconut, condensed milk, cardamom powder, and chopped nuts. Mix well until the ingredients are fully combined.
- Shape the Laddus: Take small portions of the mixture and shape them into round laddus using your hands. Place the laddus on a plate and allow them to set for a few minutes.
- Serve at Room Temperature: Serve the coconut laddus at room temperature with your favorite side dish.
Notes
- Variation: Roll the laddus in extra grated coconut for a different texture.
- Storage: Store any leftover laddus in an airtight container at room temperature for up to one week.
Nutrition
- Serving Size: 1 laddu
- Calories: 180 kcal
- Sugar: 20g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 15mg