Besan Laddu Recipe
Hare Krishna Besan Laddu is a rich and satisfying sweet, inspired by the principles of bhakti yoga. This laddu recipe uses gram flour, ghee, and sugar to create a delicious treat that can be enjoyed at any time of day. In the tradition of Gaudiya Vaishnavism, preparing and offering food to Krishna is an act of love and devotion, known as bhakti. Each dish is prepared with care, mindfulness, and a pure heart, making it not just a meal but a spiritual offering.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 laddus 1x
- Category: Desserts & Sweets
- Method: Roasting, Shaping
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
For the Laddus:
- 1 cup gram flour (besan) (120g)
- 1/2 cup ghee or butter (120 ml)
- 3/4 cup powdered sugar (150g)
- 1/4 teaspoon cardamom powder
- 2 tablespoons chopped nuts (cashews, almonds)
Instructions
- Roast the Gram Flour: In a heavy-bottomed pan, heat ghee over medium heat. Add the gram flour and roast, stirring constantly, until it turns golden brown and emits a nutty aroma. This process may take about 15-20 minutes.
- Cool and Sweeten: Remove the pan from heat and allow the roasted gram flour to cool slightly. Add powdered sugar, cardamom powder, and chopped nuts. Mix well until combined.
- Shape the Laddus: While the mixture is still warm, take small portions and shape them into round laddus using your hands. Place the laddus on a plate and allow them to cool completely.
- Serve at Room Temperature: Serve the besan laddus at room temperature with your favorite side dish.
Notes
- Variation: Add raisins or dried fruits to the mixture for a different texture and flavor.
- Storage: Store any leftover laddus in an airtight container at room temperature for up to one week.
Nutrition
- Serving Size: 1 laddu
- Calories: 200 kcal
- Sugar: 15g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 20mg