Banana Milkshake Recipe
Hare Krishna Banana Milkshake is a delicious and nutritious beverage known for its sweet and creamy flavor. This easy-to-make milkshake combines ripe bananas with milk, sugar, and cardamom, creating a delightful treat that refreshes and revitalizes. Perfect for boosting energy, satisfying cravings, and offering as a devotional drink.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverages
- Method: Blend
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 2 cups milk (whole or low-fat)
- 3 tablespoons sugar (adjust to taste)
- 1/2 teaspoon cardamom powder
- A pinch of salt
- Ice cubes (optional)
- Chopped nuts for garnish (optional)
Instructions
- Prepare Bananas: Peel the bananas and break them into chunks.
- Blend: In a blender, combine the banana chunks, milk, sugar, cardamom powder, and salt. Blend until smooth.
- Chill: If desired, add ice cubes and blend again until frothy.
- Serve: Pour the milkshake into glasses and garnish with chopped nuts if using.
- Enjoy: Serve immediately and enjoy your refreshing Indian-style banana milkshake!
Notes
- Adjust Sweetness: You can adjust the amount of sugar to suit your taste preferences.
- Flavor Variations: Add a splash of vanilla extract or a spoonful of cocoa powder for a different flavor.
- Serving Tip: Serve the milkshake chilled for the best experience.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 25g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 2.5
- Unsaturated Fat: .5
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg